When I think about the kind of exercise that makes the most difference in everyday life, functional fitness always comes to mind. It’s not just about lifting heavy weights or running long distances—it’s about building the strength, stability, and mobility needed for real-world activities. Whether it’s carrying groceries, climbing stairs, or bending down to pick something...

Introduction The elevator market has become a vital component of modern infrastructure development. It includes the manufacturing, installation, and maintenance of elevators used across residential, commercial, and industrial spaces. As urbanization increases worldwide, the demand for efficient vertical transportation continues to rise. This market plays a crucial role in supporting...