"Those who trust in the Lord shall renew their strength."   • Navigating our "Life Quakes," major catastrophic events that will completely upset our lives• Dr Maroon's book Square One: A Simple Guide to a Balanced Life• How your profession can take over your life• Too often we neglect the physical, spiritual and social aspects of our lives   Listen on Spotify...

"Those who trust in the Lord shall renew their strength."   • Navigating our "Life Quakes," major catastrophic events that will completely upset our lives• Dr Maroon's book Square One: A Simple Guide to a Balanced Life• How your profession can take over your life• Too often we neglect the physical, spiritual and social aspects of our lives   Listen on Spotify...

"A friend loves at all times, a brother was born for adversity." Proverbs 17:17 • Bad memories are deeply imprinted on our minds• Flashbulb memories, recall loops, reaction-reaction• Trauma causes weakness physically, mentally, emotionally, and spiritually• Find a trusted friend or counselor • Trauma does not have to be forever

• Resilience prepares us for difficult times• You can bet you will need resilient strength at some time in your life• When trouble strikes you will wish your were better prepared• Reclaim control of your life before life takes a turn from the worse   Listen on Spotify Listen on Rumble

EPISODE 6: LESSONS FROM A FOUR-TIME SUPER BOWL CHAMPION Dr. Tim Murphy is joined by former Pittsburgh Steeler Jon Kolb, who was drafted by the Steelers out of Oklahoma State in 1969 and played with the team from 1969 to 1981 "Prepare now for the battles to come." Jeremiah 12:5  • Setting the bar from a physical, emotional/mental standpoint • If we can’t deal...

Dr. Tim Murphy is joined by former Pittsburgh Steeler Jon Kolb, who was drafted by the Steelers out of Oklahoma State in 1969 and played with the team from 1969 to 1981 "Prepare now for the battles to come." Jeremiah 12:5  • Setting the bar from a physical, emotional/mental standpoint • If we can’t deal when things are going well, how will we move forward in...

We all experience times of failure, small and large. And many times there are legitimate reasons beyond our control that lead to us not getting what we want. It could be we just don’t know how to handle a situation, and that’s where you reach out, get training and get back to it.   But there are other times the fault lies in ourselves. If this is a pattern,...

One Man's Journey Out of Homelessness; Anthony Brown Joins Dr. Tim Murphy Author of From Park Bench to Park Avenue, Anthony Brown drank and used from age 6 to 14, ran away from home at 14 to join the carnival, and went to a party at age 14 and came home at age 47. Do the homeless want to stay homeless? A treatment center welcomed him. No one said "welcome" to him since he was 6 years old....