The Keto diet has gained immense popularity for its ability to support weight loss, boost energy, and improve mental clarity. Short for "ketogenic," the Keto diet focuses on reducing carbohydrate intake and increasing healthy fats, encouraging your body to enter a state of ketosis. In ketosis, your body becomes highly efficient at burning fat for energy instead of carbs. One of the key benefits of Keto is its impact on weight management. By minimizing sugar and processed foods, your body naturally begins to shed excess fat. Many people also experience reduced hunger, making it easier to stick with their health goals.