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- Why Your Body Feels Stiff Every Morning & How Shamanic Massage Can HelpWaking up with a stiff body isn't just uncomfortable — it can set the tone for your entire day. Morning stiffness affects people of all ages but is especially common in adults over 30. It's often caused by poor sleep posture, inflammation, lack of physical activity, or stress accumulation. Conditions like arthritis or fibromyalgia can also contribute to that tight, aching sensation. When...0 Comments 0 Shares 352 Views