Being sleepy on the job is more common than most people appreciate. Working long hours, sleeping poorly at night, and even the post-lunch slump can make it difficult to remain awake. If you find yourself yawning at your desk or struggling to keep your eyes open during meetings from time to time, you are far from alone. The good news is that workday drowsiness can be fought with a mix of...

Narcolepsy is a chronic neurological disorder that affects the brain's ability to regulate sleep-wake cycles. It leads to excessive daytime sleepiness and sudden sleep attacks, often at inappropriate times. This condition can significantly impact daily life, including work, school, and personal relationships. Understanding Narcolepsy Narcolepsy is characterized by: Excessive Daytime...