Trauma can change a person’s world in ways that are often difficult to describe. It may affect emotions, thoughts, relationships, and even the body’s sense of safety. Whether the trauma came from a single event or developed over time, the impact can leave survivors feeling disconnected from themselves and others. Recovery, however, is possible. One of the most effective paths to...

Recovering from a mental health condition can be one of the most challenging journeys a person will ever take. While therapy, medication, and professional care are crucial parts of treatment, emotional support from loved ones often plays an equally powerful role. When families understand how to offer compassion, patience, and stability, they can become the foundation for lasting healing....