When I think about the kind of exercise that makes the most difference in everyday life, functional fitness always comes to mind. It’s not just about lifting heavy weights or running long distances—it’s about building the strength, stability, and mobility needed for real-world activities. Whether it’s carrying groceries, climbing stairs, or bending down to pick something...

I have spent many nights sitting in front of my computer, completely lost in a game or a project, only to realize it is well past midnight and my stomach is making its presence known. It is a specific kind of hunger that hits when the rest of the world is asleep. You want something delicious, but you definitely do not want to spend an hour at the stove or deal with a pile of dishes in the...