Having one mental health issue is overwhelming—when two or more conditions arise in combination, the complexity tends to increase. Co-occurring disorders like anxiety with substance use, depression with chronic pain, or PTSD and ADHD need treatment plans that are carefully crafted. In such instances, CBT therapy Toronto provides a structured, science-based strategy grounded in the...

Cognitive Behavioural Therapy (CBT) is well-established as a gold standard for the treatment of anxiety and depression. However, its uses go far beyond those well-known disorders. Indeed, Toronto psychotherapists increasingly use CBT to treat complicated behaviour issues including obsessive-compulsive disorder (OCD), ADHD, trauma-related behaviors, eating disorders, as well as interpersonal...